A woman can’t be a sex addict, right?  Wrong.  

Women are sex addicted.  In fact approximately 20% of those seeking help for sex addiction are females.  Perhaps more women would seek treatment if they understood sex addiction and that there is treatment available for the problem.

Sometimes we think of a sex addict as a man sitting in front of a computer addicted to pornography or a male out seeking prostitutes and lying to his partner.  We might think of a sex addict as a popular figure in the entertainment industry or a sports figure having compulsive rounds of infidelity and lying about it.   Usually these people are men.

But sex addiction in women can show up in those ways as well.  Or it can manifest in compulsive behaviors that are disturbing to the woman’s life, and hard to stop.  Addiction is best defined by a behavior that one tries to stop and can’t, and that is continued despite negative consequences.   

Sex addiction in women can show up in multiple relationships, affairs, compulsive masturbation, excessive flirting, stripping, dancing inappropriately in clubs, being an exhibitionist in public in the way she moves or dresses or flirts or coming on to authority figures or people at work or school.  Some female sex addicts will have plastic surgery to appear more sexual, will engage in flashing, compulsive visits to sex clubs and S&m clubs, going into  high-risk places and engaging in quick sexual acts with strangers, prostitution,  one night stands, cyber sex, or exchanging sex for drugs or other favors.

Many women who are true sex addicts and suffer from these behaviors were sexually abused as children; some say as high as 78% of all female sex addicts.  This trauma can lead to a compulsive repetition of the trauma from their childhood in an effort to repair the damage or to reenact the trauma to try to have control over the outcome – this time.

Female sex addicts may try to cut themselves off completely from sexuality and become “sexually anorexic” which means to experience no sexual feeling or desire.  They convince themselves that this will keep them out of trouble and for many it may work, for a time.  But most sex addicts will revert back to addictive patterns eventually, unless they get help.

Getting help for sexual compulsions that are out of control is the number one priority.  Risks are great that sex addicts will acquire sexually transmitted diseases, unwanted pregnancies, physical violence, loss of marriages, relationships, jobs and important family members.   The damage to self esteem is a huge risk unless they identify that they are powerless over those behaviors and no longer blame their partner, or their job, or their past for their addiction, and get the help they need.

Female sex addiction can show up as relationship or love addiction – going from one unrealistic or inappropriate relationship to another – hoping for a glimpse of attention or satisfaction – but always feeling unfulfilled.

Sex addiction is not really about sex or love, however.  It is a desperate attempt to achieve some type of control over anxiety, fear or an inner drive to repeat a behavior over and over, expecting that this time the results will be different.

If you are a woman and think you have a problem, find a therapist who understands sex addiction.  Twelve step groups like Sex Addicts Anonymous and Sex &  Love Anonymous can be found online and should be a priority for women seeking treatment as well.

Recovery from sex addiction is a process and takes time.  But with a supportive twelve step group and  a good therapist, recovery can lead to a full and satisfying life, with rich relationships and a healthy lifestyle.

Breaking up is hard to do, no matter which side of the breakup you are on. Many people don’t realize it, but it’s just as hard to be the one breaking up as the one who is getting dumped.  When you are the one who is doing the breaking up, it’s important to find the best way to go about it to inflict the least amount of pain and confusion. Follow these breakup tips to ease the pain for everyone involved.

Depending on your situation, your partner may or may not see the breakup coming. If the signs have been there for a long time it probably won’t come as such as shock to them, but if you’ve been keeping your displeasure and unhappiness to yourself your partner may be blindsided so you need to be particularly careful about the way you handle the situation.

Use these tips to make things as easy as possible:

1. Be honest. It’s important that you let the other person know why you are ending the relationship.  Don’t lie, in the long run it will just do more harm.  If you’re not in love with them anymore, let them know…gently.  If you are already seeing someone else this is something that you can keep to yourself.

2. Meet your partner face to face. Don’t be a coward and send a text.  Tacky! The only exception to this rule is if your partner is abusive and potentially dangerous.  If that’s the case than by all means send a text.

3. Don’t make it about blame.  If you think the relationship has run it’s course, that’s enough. You don’t need to parade out a long list of grievances that have accumulated over time.  It will likely only end up in a fight and it will just be a repeat of many arguments that have come before.

4. Stick to your guns.  Hopefully before you even broach the subject of breaking up you will have given it a lot of thought and have come to the conclusion that it is the best course of action.  If that’s the case, don’t let your partner guilt you into staying together.  If you’re done emotionally, you won’t be able to make it work anyway so it’s best to make a clean break.

Use these breakup tips so both of you can leave the relationship with your head held high.